pilates
rehabilitation
We offer one to one Pilates reformer sessions from our studio, using Peak Pilates® techniques and state of the art machinery.
What is pilates?
What are the benefits of Pilates and who is it suitable for?
bladder health
Bladder issues can be cured and controlled, using our scientifically advanced and natural treatment programme.
Why Pili-pala?
At Pili-Pala we aim to improve strength, flexibility and posture. We take care to ensure every person is placed in a class suitable for their needs, fitness levels and goals, so that our clients are able to balance mind and body to create a healthier and happier lifestyle.
Founded in 2002, formally Practical Pilates, Pili-Pala now teaches clients around Swansea, South Wales and online. We continually upgrade our own knowledge and expertise, with a team of pilates instructors who create a welcoming space for everyone to provide the best experience for you.
Joseph Pilates, nearly 60 years old
“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have a different body.”
- Joseph Pilates