Pilates is a wonderful form of exercise for any age. I started after my GP advised me that there was no cure for my back and pain management was my only option.
Thanks to Practical Pilates I am now pain free without medication. The classes are well paced and differentiated to meet the needs of each individual.
You are taught how to challenge your body to enable you to become stronger in a safe and enjoyable way. Emma has a way of gently leading you to achieve something new in every session. I always walk out feeling a bit stronger and more confident than when I arrived.
I joined Practical Pilates two years ago after suffering a debilitating attack of inflammatory arthritis. I attend a weekly class and I definitely feel the benefit on a day-to-day basis.
I was also given a gift voucher for a 1-1 session for Christmas. Emma came to my house to teach me. She immediately made me feel at ease. I found out that she has a medical background and this combined with her Pilates knowledge has helped me to discover ways to improve that are specific to my body and needs.