What is Pilates?
Pilates is an exercise method designed to lengthen, strengthen and mobilise the body, concentrating on alignment, balance, breathing, and core stability.
This amazing technique is for everyone; from early teens to the over 60s, sports enthusiasts to those who just want to stretch muscles and relax. Osteopaths, physiotherapists and general practitioners are recommending Pilates to help recover from injury as it's low impact approach is safe for rehabilitation.
Even if you feel fully fit and flexible, come and learn how to move better everyday with ease and control.
If you are interested in booking classes with us, please fill in your details below and we will aim get back to you within one working day.