Practical Pilates has been developed by Melanie Walters, (Pilates Institute trained, advanced instructor reps level 3) and her colleague Mandy Edwards(OCR and reps registered).

After years of teaching and listening to clients' comments and needs, Practical Pilates develops classic mat based exercises into practical everyday movements which can easily be incorporated into daily life.

The benefits you can achieve through this unique and wonderful system of exercise are numerous. Strong core stability to help with everyday physical challenges, a supple body that breathes deeply and fully and a mind/body co-ordination that uplifts the spirit.

Practical Pilates is relevant for everybody from early teens to the over 60's, sports enthusiasts to those who just want to relax. Even if you feel fully fit and flexible, come and learn how to move everyday with ease and control.

Whether you are looking for a classic mat based class or a session more tailored to your individual needs, Practical Pilates is there.

Just as important, all of our instructors are fully qualified and insured.