Class Timetable

Practical Pilates Ltd offer beginners, mixed ability and intermediate mat classes in Mumbles, Killay, Sketty and at Quaker House, Swansea City Centre. We also offer back care and rehabilitation classes, 1-1 sessions and classes for men.

We hold morning, lunchtime and evenings sessions. Please check times and venues.

About Pilates

Practical Pilates develops classic mat based exercises into practical and functional everyday movements which can easily be incorporated into daily life.


A Pilates/Spa weekend is the perfect retreat to combine a relaxing break for your body and mind that will leave you feeling rejuvenated, refreshed and energised.


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Karen Davies


Karen Davies has been teaching Mat Pilates since February 2006.  She is a Level 3 REPS registered instructor. 

Sessions are mat based and include the use of resistance bands and balls to increase the challenge. 

If you attend one of Karen's sessions you can expect to work hard, have fun and make new friends. 

Karen teaches the group sessions on Thursday evenings in Killay for Practical Pilates and is available for 1-1 personal training sessions. 


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