Class Timetable

Practical Pilates Ltd offer beginners, mixed ability and intermediate mat classes in Mumbles, Killay, Sketty and at Quaker House, Swansea City Centre. We also offer back care and rehabilitation classes, 1-1 sessions and classes for men.

We hold morning, lunchtime and evenings sessions. Please check times and venues.

About Pilates

Practical Pilates develops classic mat based exercises into practical and functional everyday movements which can easily be incorporated into daily life.


A Pilates/Spa weekend is the perfect retreat to combine a relaxing break for your body and mind that will leave you feeling rejuvenated, refreshed and energised.


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John Nichols

John NIchols

Passionate about health & fitness, I am a qualified Personal Trainer and Level 4 Specialist Exercise Instructor in Cardiac Rehabilitation, Falls Prevention, Chronic Obstructive Pulmonary Disease, Stroke Rehabilitation and Cancer Rehabilitation. I'm also a Triathlon Coach & compete in Ironman distance competition.

Whist delivering classes & personal training, it became obvious how important Pilates was to health & fitness. As a result I trained as a level 3 Pilates instructor and am delighted to join the best team in Swansea!

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