Class Timetable

Practical Pilates Ltd offer beginners, mixed ability and intermediate mat classes in Mumbles, Killay, Sketty and at Quaker House, Swansea City Centre. We also offer back care and rehabilitation classes, 1-1 sessions and classes for men.

We hold morning, lunchtime and evenings sessions. Please check times and venues.

About Pilates

Practical Pilates develops classic mat based exercises into practical and functional everyday movements which can easily be incorporated into daily life.

Retreats
Champneys

A Pilates/Spa weekend is the perfect retreat to combine a relaxing break for your body and mind that will leave you feeling rejuvenated, refreshed and energised.

Blog

Catch up with all out latest news and publications in the media

About Helena

HelenaHelena is a Chartered Physiotherapist specializing in Paediatrics in Swansea. She is a Certified Pilates Matwork Instructor having completed post-graduate training under the APPI including Modified Pilates for the Ante/Post Natal population. Helena has also undergone training in delivering Pilates to children, with Body Control Pilates in London.

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