Class Timetable

Practical Pilates Ltd offer beginners, mixed ability and intermediate mat classes in Mumbles, Killay, Sketty and at Quaker House, Swansea City Centre. We also offer back care and rehabilitation classes, 1-1 sessions and classes for men.

We hold morning, lunchtime and evenings sessions. Please check times and venues.

About Pilates

Practical Pilates develops classic mat based exercises into practical and functional everyday movements which can easily be incorporated into daily life.

Retreats
Champneys

A Pilates/Spa weekend is the perfect retreat to combine a relaxing break for your body and mind that will leave you feeling rejuvenated, refreshed and energised.

Blog

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About Elfed

Elfed

I enjoy teaching Pilates and hearing positive feedback from people who feel more energised and healthy from regular class attendance! I qualified as a  Level 3 Diploma teacher last year having done Pilates as a student over the last few years. One of the classes I teach for Practical Pilates is “Mother and baby Pilates” which is huge fun and a shared benefit for the mums and babies on many levels.

My background prior to Pilates was Yoga which I have practised for 20 years, gaining my teaching Diploma with the B.W.Y. In 2011. I added to this with the B.W.Y. Pregnancy Module in 2012 and teach Yoga and pregnancy Yoga alongside my Pilates classes.

I attend classes myself with Melanie and other members of her teaching team. They are all outstanding teachers and a joy to work with.

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