Class Timetable

Practical Pilates Ltd offer beginners, mixed ability and intermediate mat classes in Mumbles, Killay, Sketty and at Quaker House, Swansea City Centre. We also offer back care and rehabilitation classes, 1-1 sessions and classes for men.

We hold morning, lunchtime and evenings sessions. Please check times and venues.

About Pilates

Practical Pilates develops classic mat based exercises into practical and functional everyday movements which can easily be incorporated into daily life.

Retreats
Champneys

A Pilates/Spa weekend is the perfect retreat to combine a relaxing break for your body and mind that will leave you feeling rejuvenated, refreshed and energised.

Blog

Catch up with all out latest news and publications in the media

Our Trainers

Melanie 

Melanie Walters

Melanie Walters (Director Advanced Instructor CYQ Level 3) has been specialising in Pilates in Swansea for the past 15 years, gaining qualifications from The Pilates Institute, London in Mat Based Pilates, Back Care Pilates, Clinical Posture, Pilates in Pregnancy and Functional Rehabilitation. As an Advanced Personal Trainer, Mel’s qualifications include Gym and Circuit traning, Nutrition, Exercise Programme Design and Fitness Testing. She also gained her NVQ Assessors Award in 2005.

Since gaining her full qualification in 2002 she has attended many workshops with recognised names in the Pilates field such as  Polestar Pilates, Stott, Active Pilates, Body Control Pilates and enjoyed workshops with Lolita San Miguel in London.

As Company Director Melanie has brought together a qualified team of instructors to ensure quality of tuition throughout the spectrum of classes offered. Team instructors include Karen Davies, Emma Kamio, Colette Leleu, Zoe Watkins, Emma Hopkins, John Nichols, Elfed Joseph and Rebecca Poole.

She is passionate about Pilates and her Continual Professional Development and holds workshops with the Practical Pilates Instructors ensuring that any new knowledge she gains is past on to the team.


Colette Leleu

colette leleu

I have been practising pilates for about 15 years but decided to learn to teach when on maternity leave after giving birth to my second child 6 years ago, an easy birth which I put it down to my pilates training. 

The easy birth and the fact that I could get back into my jeans quickly afterwards gave me the push I needed to train as an instructor, and after 6 months of training in Swansea College I gained my qualification and have been passionate about teaching and learning about pilates ever since.

 

 


Elfed

Elfed

I enjoy teaching Pilates and hearing positive feedback from people who feel more energised and healthy from regular class attendance! I qualified as a  Level 3 Diploma teacher last year having done Pilates as a student over the last few years. One of the classes I teach for Practical Pilates is “Mother and baby Pilates” which is huge fun and a shared benefit for the mums and babies on many levels. I also teach PP's Thursday evening classes in Killay.

My background prior to Pilates was Yoga which I have practised for 20 years, gaining my teaching Diploma with the B.W.Y. In 2011. I added to this with the B.W.Y. Pregnancy Module in 2012 and teach Yoga and pregnancy Yoga alongside my Pilates classes.

I attend classes myself with Melanie and other members of her teaching team. They are all outstanding teachers and a joy to work with.


Emma Hopkins

Emma HopkinsI came to Pilates 5 years ago having suffered from back problems for 20 years.

I started in Mel's back care class, then added 2 further sessions a week until my life revolved around when I could do my next Pilates class - I loved it so much! Someone then suggested I learn to teach, and I finally qualified as a Level 3 Pilates instructor in June 2011.

I'm really keen get as many as people practicing and enjoying this amazing form of exercise.

 

 


Emma Kamio 

Emma Kamio

Emma has practised Pilates under Melanie’s tuition since she first started teaching in Mumbles. 

When Emma opened the Natural Health Service clinic in Killay in 2005 she asked Melanie to teach back care Pilates from the Centre, which proved to be a great success.

Melanie’s school developed at the clinic over time and she later encouraged Emma to become an instructor. 

Emma gained her Pilates Teacher Training Certificate in May 2010, and went on to join the Practical Pilates team.

 


Helena 

Helena

Helena is a Chartered Physiotherapist specializing in Paediatrics in Swansea. She is a Certified Pilates Matwork Instructor having completed post-graduate training under the APPI including Modified Pilates for the Ante/Post Natal population. Helena has also undergone training in delivering Pilates to children, with Body Control Pilates in London.

 

 

 

 


John NIchols

John NicholsPassionate about health & fitness, I am a qualified Personal Trainer and Level 4 Specialist Exercise Instructor in Cardiac Rehabilitation, Falls Prevention, Chronic Obstructive Pulmonary Disease, Stroke Rehabilitation and Cancer Rehabilitation. I'm also a Triathlon Coach & compete in Ironman distance competition.

Whist delivering classes & personal training, it became obvious how important Pilates was to health & fitness. As a result I trained as a level 3 Pilates instructor and am delighted to join the best team in Swansea!

 

 


Karen Davies

Karen Davies has been teaching Mat Pilates since February 2006. 

She is a Level 3 REPS registered instructor.  Sessions are mat based and include the use of resistance bands and balls to increase the challenge. 

If you attend one of Karen's sessions you can expect to work hard, have fun and make new friends. 

Karen teaches the group sessions on Thursday mornings  in Mumbles for Practical Pilates.


Zoe Watkins

zoe

I am a fully qualified Pilates Instructor, level 4 Back Care, working with over two years experience in this specialised field with further experience of teaching in other areas of fitness.  I run classes in and around the Swansea area.  

I have had the great opportunity to witness first hand the healing abilities of the Pilates Method and how it can change lives.  I have a passion for teaching Pilates to as many people as possible and to help them achieve their personal goals. 

 

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What Our Clients Say

Pilates has made a huge improvement to my life – I don’t know where I would be without Melanie’s superb instruction ...

Pilates helped me before, during and after the op and I now use it for maintenance (and sanity!)...

Practical Pilates should have been my first rehab programme! My back and body feel like my own property again...

Read More Testimonials